FOAM ROLLER FEATURES
Great warm up and cool down activity.
Roller will not lose shape or breakdown.
Dimensions: 14 x 33cm.
Easy to store and lightweight.
Fast and free delivery.
USING A FOAM ROLLER
Great for aching muscles. Reduces recovery time after intensive workouts.
Ideally use for 10 to 15 minutes daily.
Roll over each target muscle 5 to 10 times and then rest and repeat as necessary.
Commonly used to treat I.T band and runners knee problems.